Posted by LordFury on August 10, 2011 in Miscellaneous
If you got to this page you might be wondering what is this all about?
Simply put I just want to share the secret of success with everyone.
I am willing to tell the world that the only reason they are unsuccessful is because of their own selfishness and well, stupidity.
Yes, I know sound offensive and bald, but it’s not in fact I will prove every word I just said in the next few paragraphs. I am saying that if you develop a relationship with people, help them with what they need and share your own story you will be successful regardless of what you want to be successful in. It simply doesn’t matter what it is, it will work. So relationships, business, singing, spirituality, diet, workout. Doesn’t matter.
OK OK, I know you are dying to know what my proof is going to be. Simple, I will share with you a little about my life and bring a few examples.
Example 1 – Rap Music
When I was growing up, I hated all the rap music. I couldn’t stand it, I didn’t understand it. The first time that changed for me is when Eminem (Marshal Mathers) made it big. A few years later he became the best rapper in the world. He didn’t do so without help of course, he had Dr. Dre, D12 and other friends on his side, but that is beside the point. Why do you think he made it big? Because of the beat? Nope I don’t think so! It is because of the lyrical content in his songs that people like him. He is not afraid to share his personal life( a little over the edge but hey it got him publicity didn’t it?). He is not afraid to stab at the media, he is not afraid to admit that he had alcoholism problem, he is not afraid to share!
Example 2 – Business
I am starting a business now, but the main idea is not to get rich but to help people. I didn’t have that opinion from the start. At the beginning all I wanted was to get rich fast, and boy was I wrong. I tried too hard to sell stuff to people pushing different products at them, without worrying about what they need, and what they want, of course the result was me spending way too much time and money for barely anything in return. But after attending an interesting meeting in Los Angeles a few weeks ago, I started thinking. What company now is probably one of the most successful workout, weight loss, diet, exercise companies? – BeachBody.
They have produced p90x, Insanity, Turbofire, RevAbs etc. Of course they have millions of dollars of advertising, tv commercials etc. But they didn’t start off that way, what was the mission from the start? To end the trend of obesity. To help people feel good about themselves. If you have ever done any of the workouts, you would know that the coaches are very good at helping you at whatever level that you are. They emphasize that you should stretch, that you should do workouts at your own pace, the have modified version of exercises for not flexible or slow people, and if you know the story of Cammie Lusk, even handicap people can do the workouts.
Example 3 – Relationships
How many times have anyone of you looked at the couple and went like: “OMG, how is that hot girl dating such an average joe, or a douchebag or a nobody?“ Hollywood even produced a movie “She is Out of My League” And what finally got the girl? Simple, when the guy stopped pretending to be something he is not, and instead concentrated on what she wants and listened to her!
I could go on and on but bottom line is this, THE MORE YOU GIVE THE MORE YOU GET. Whether you are starting a business, getting engaged, or running for president think what do the people want? how can they benefit from what I have to offer? How can I help them? And as soon as you think that way and build your business or personality in this fashion then I guarantee you, you will succeed! No matter what your definition of success is!
Posted by LordFury on July 27, 2011 in Miscellaneous
The views expressed in this article is strictly my opinion and even though I love criticism please refrain from bashing my article or twitting crap. Thanks, LordFury Justin Bieber and Slipknot on YouTube
Every generation in Western civilization had their own genre of music. My grandfather liked Jazz, my dad likes beatles, my older brother likes Rolling Stones, my younger brother like rap music, I’m a heavy metal fan, the locals in Ohio, Pennsylvania and Kentucky listen to country bla bla badi bla. And it seems if you talk to a hardcore fan of a particular genre all other genres of music are total crap. Of course there are people who simply say “I listen to all kinds of music, depending on the mood”.
But as we leap into 21st century the borderline between all genres is fading. As far as I know the first time that we got a hint of that was when Run DMC decided to produce a record with Aerosmith and sing “Walk this Way together”. I’m pretty sure even though at first people opposed as any kind of change, but very soon they began to love it. Then Beasty Boys, Rage Against the Machine, Kid Rock, LimpBizkit, Korn and many others (yes even Vanilla Ice) decided to mixed genres. But that was just Rock and Rap and Hip Hop.
Mr Eminem decided to push the envelope and started mixing rap and new age when he produced the song “Stan” by remaking Dido’s song “Thank You”. Not only it helped Eminem’s career but it also reminded people of Dido and relaunched hers.
What about people that can’t sing – well this is where we can finally get into the meat of the article.
With the introduction of social media sites and great technology called autotune anyone can sing anything and make it sound cool. Just listen to Britney Spears and Kanya West lol
But the most important thing that happened in the last decade is the ability for people to mix things so that the family can enjoy the music that they love. I believe that this will eventually revolutionize music industry and someone will definitely cash in on this as they should!
With the amazing mash ups out there no longer will I have to tweet or post on Facebook that Justin Bieber is a tiny little girl or that Snoop Dog is the most untalented rich mo……rf…….r on the planet, or that half of the pop singers suck balls without auto-tune, No longer do I have to hear from my parents or some girl friends that my music makes the ears bleed or that it makes them gag. All I have to do is just play one of the mashups done by regular people with some software skills and the whole family can enjoy the music!
Here are some of my favorites here.
Mashups Dj’s and Artist cooperating together are all the future generation of Music, and as the genres merge new celebrities will appear and more satisfied customers will emerge.
I’m not saying that standalone genres will disappear, no not at all, I’m just saying that artists that will produce records together with other artists will make more money as they will reach out to wider audiences. Of course to join forces with other artists you need to become famous as a solo artist!
And the web mash-up guys who mix the music could and produce stuff like (slipknot and Bieber link above) also will become popular thanks to youtube, Facebook twitter and other social media.
Anyways, this is just my opinion and so that everyone can settle down I will leave you with one last mashup! Justin Timberlake vs Michael Jackson \"Kings of Pop\"
Hello Everyone.
Just wanted to let everyone know that Busted Tees are doing a major insane sale on their website.
They are selling “CRAPLOAD” of T-Shirts for $10 bucks.
With the current heat wave you could totally make someone smile and chill out by looking at your t-shirt.
Anyway here are some of my favorites. Check it out!
Have you ever wondered how some guys/gals get the funny t-shirts that you always wanted to have
but could never find them at a typical retail store?
Have you ever wanted to buy a funny t-shirt but didn’t know where to find one?
Have you ever wanted to create a unique t-shirt that would make you at least a little bit more popular?
Did you ever go in the store and found the t-shirt only to realize that they store doesn’t carry your size?
If you answered “Yes” to any of those questions than I am here to tell you that those days are over!
I have found a perfect place, created by the guys from CollegeHumor.com that has a perfect t-shirt for any occasion.
Introducing BUSTED TEES Website .
Here you will find a perfect selection of t-shirts for any occasion! But that’s not all. BustedTees.com has hoodies, posters, greeting cards and a lot of fun stuff for the kids and fans! Check them out today by clicking here!
They have all the sizes so you can dress the whole family and t-shirts start at just $10 dollars! Once you shop there, mark my words you wouldn’t shop anywhere else for your casual t-shirts or hoodies ever!
Here are just some of the examples of the funny designs they have:
And just so it doesn’t sound like I’m trying to sell crap – I wanted it to prove to everyone that I actually am a product of the product.
I buy the tees from there as well. Here is the picture of me in my favorite tee-shirt taken on the 1st of July at 11:05pm! If you ever watched the movie “Inglorious Bastards” then you will find the t-shirt funny
Cardio Workouts should be used as an addition to proper nutrition and it is the best way to gain lean muscle, shredded abs and burn calories. Cardio is used by professional athletes to cut down the weight before the competition, they are also recommended by doctors for longer lasting and healthier heart, speeding up metabolism and overall healthy life!
It is also a great way to turn fat or left over 10 lbs of fat into solid lean muscle. Of course I’m not talking about bodybuilding and power-lifting, those type of workouts are done to increase muscle weight and bulk up. Now back to the story.
In order to gain lean amazing muscle definition you need to incorporate at least three types of workout (cardio workout , core workout and resistance training or sculpting training).
I recommend beach body workouts like p90x, INSANITY, TURBO FIRE, CHALEAN EXTREME, REV ABS and others). You can purchase them directly by going to my website at Yuriy’s BeachBody Site.
or through amazon links to the right!
My personal favorite is Insanity but other workouts are great as well.
P90x is a great workout because it teaches you about muscle confusion and how you do different workouts everyday thus letting your muscle recover from one type of exercise but making it work doing a completely different thing or work a completely different group of muscles.
I was never fat but I was overweight. I always loved lifting weights but I was getting bulky and big with no definition. I have seen the Insanity infomercial on TV and decided to try it. The workout is nothing short of the word insane but the results are amazing as well.This is my before and after picture, judge for yourself!
YET ANOTHER FACT
One more important fact about workouts is that you have to know your strength and don’t overwork yourself or you will have overuse injury. Trust me, I know from experience overuse injury like tendinitis of rotator cuffs is not fun and may never go away! So make sure you stretch before and after your workout. Push yourself to the limit but not over the limit and give yourself at least one or two days of rest during the week. Your muscle fibers actually grow during rest not during workout!!!
Did you know that you can lose most of the weight just with proper eating?
really? what? don’t I have to work out for that.?
No you don’t have to. The truth is 75% of losing weight is accomplished by using proper diet and 25% of fat loss is workout. The workout is there just to keep you in shape that is to say give you muscle and some kind of definition and burn extra fat. But the majority of fat can and should be lost with proper diet!
Here are some tips which if followed will guarantee amazing results:
1)Drink lots of water! It increases metabolism and helps burn fat. The reason for that is the fact the majority of our body is composed of tee dee dee water!!!!! Plus water has 0 calories but fills you up so the urge to eat is not so big! 2)You are what you eat waahahha funny but true! Avoid eating fat! All the food that you consume needs to be digested using energy(calories). The Fat FOOD requires least amount of energy which means most calories get stored as fat in your body! Avoid Sugar (fast food, sodas, sweet tea, cranberry juice, red meat). Sugar is turned into glycogen and stored as what? FAT. Don’t eat too much starch (potatoes, beans, boiled rice) thats about 2nd worse after fat! Around 14-17% of calories are used for digesting starch, The rest goes to glycogen and therefore fat!
DO EAT: PROTEIN(milk, chicken, eggs, brocolli, cheese) and FIBER products(oatmeal, bananas,almonds, asparagus,green beans)
3)MEAL FREQUENCY should be 5 -6 times a day. About every three to four hours! Because that way your metabolism is high all day! I have 2 examples for you, Burning a camp fire or driving a car. If you have a weak fire, or if you barely touch accelerator and our car is barely moving is equivalent to slow metabolism, on the other hand if you have a huge burning fire or you slam on the accelerator and you car almost flies that is equivalent to the fast metabolism.
But you want your fire to burn all day and your gas tank to last you as much as possible (40 miles per gallon) just like you want your metabolism to constantly be high. What do you do? You eat PROTEIN AND FIBER like its your job. You put huge logs in the fire and you put your car on cruise control. The big logs burn longer, the cruise control is the optimal use of gasoline and protein uses 30% and fiber uses 90% of all the calories for digestion!
4)TRICK YOUR STOMACH INTO BELIEVING IT IS FULL!
Since you read the point number 3 you eat 6 times a day now so there is no need to eat so much. Eat smaller portions and if you are still hungry then fill yourself up with salad, water and finally most importantly MEAL REPLACEMENT SHAKES! But not just any kind of course.
Research them. My advice is SHAKEOLOGY! WHY? Because it is doctor recommended, because it improves your health, your skin, prevents heart disease, helps with IBS(Irritable Bowel Syndrome) and because it works (at least for my family).
Posted by LordFury on June 13, 2011 in SQL Tutorials
Before, I dive into examples I just wanted to ask everyone who is reading this article, how many times did you run a while loop or a cursor? Perhaps you worked on the procedure that inserted records into the table multiple times and the table had no constraints or maybe you accidentally inserted the same record twice? Whatever the case will be if you have worked in SQL SERVER even at the beginner level, chances are you have met this problem. I recently was migrating the large amount of permissions data for a security program and met that issue. Right away I went to my #1 helper google and found crapload of solutions. But of course some are too simple, while others are too specific, so after figuring this stuff out I decided to write an easy to follow guide for everyone beginners –> advanced that is easy to follow and eliminate the hassle of constantly browsing for a solution to this annoying problem. So lets dive in!
EXAMPLE #1 ( A FEW sets of DUPLICATES)Lets assume you are using SQL SERVER 2000 where there was no forced primary key and so you don’t define a primary key and insert the duplicates. For the sake of example I’ll create a simple table with dups like this:
[code lang="sql"]
DECLARE @Employee TABLE (firstName Varchar(20), lastName Varchar(50), Occupation varchar (50))
INSERT INTO @Employee Values ( 'Slim' ,'Jim', 'Bum' )INSERT INTO @Employee Values ( 'Brad' ,'Pitt', 'Actor' )
INSERT INTO @Employee Values ( 'Brad' ,'Pitt', 'Actor' )INSERT INTO @Employee Values ( 'Yuriy' ,'Nagorny', 'A. N. Content Provider' )
INSERT INTO @Employee Values ( 'Steven' ,'Spielberg', 'Executive Producer/Director' )
INSERT INTO @Employee Values ( 'Steven' ,'Spielberg', 'Executive Producer/Director' )
[/code]
First of all, How do we look for duplicates? That can be accomplished with this easy query.
Select firstName, lastName, Occupation,COUNT(*) AS duplicateCount FROM @EmployeeGroup by firstName,lastName, OccupationHaving Count(*) > 1
This basically says show me the data , and to the right of it add another column that displays the count. Do this for all the records that occur more than once!
SO HOW DO WE DELETE THE DUPLICATES its simple.First we set the row count like this:
SET ROWCOUNT 1 –this statement means that whatever happens it will happen to a maximum of one row so that when we write our delete statement it will delete one duplicate row and leave the other one in the table
[code lang="sql"]
DELETE FROM @Employee WHERE firstName = 'Steven' AND lastName='Spielberg'
SET ROWCOUNT 0 -- coming back to life
[/code]
setting things to the way the were, so that when we do our select *from @ Employee we see all the rows.
Now lets say for instance that we had 5 ‘Steven Spielbergs’ how do we delete 4 and leave 1 in the table? Simple!!!Set the rowcount to 4 and run the delete statement. Then it will delete 4 rows and leave 1 row.
The best approach to delete the duplicates in the case where you have hundreds of them is this:
1) select the distinct dups into a temporary table (just like we identify them)
2) Remove all the records from the original table that match the records that we selected into the temporary table.
3) insert unique records from the temporary table into the original table
4) Grab pizza and party
[code lang="sql"]
1)
SELECT firstName, lastName, Occupation INTO #duplicates
FROM @Employee
GROUP BY firstName, lastName,Occupation
HAVING COUNT(*) > 1
2)
-- delete all rows that are duplicated
DELETE FROM @Employee
FROM @Employee o
INNER JOIN #duplicates d ON d.firstName= o.firstName and d.lastName=o.lastName and d.Occupation=o.Occupation
3)
-- insert one row for every duplicate set
INSERT INTO @Employee (firstName, lastName,Occupation)
SELECT firstName, lastName, Occupation
FROM #duplicates
[/code]
4)
Happy man eating pizza
EXAMPLE #3
Deleting the table
You can also do the following.
Create an actual object table not a table in memory for instance:
[code lang="sql"]
CREATE TABLE DuplicatesTable(dataRows VARCHAR(50))
INSERT INTO DuplicatesTable VALUES ('Unique Row')
INSERT INTO DuplicatesTable VALUES ('duplicate row1')
INSERT INTO DuplicatesTable VALUES ('duplicate row1')
INSERT INTO DuplicatesTable VALUES ('duplicate row1')
INSERT INTO DuplicatesTable VALUES ('duplicate row2')
INSERT INTO DuplicatesTable VALUES ('duplicate row2')
INSERT INTO DuplicatesTable VALUES ('Different Unique Row')
INSERT INTO DuplicatesTable VALUES ('Another Unique Row')
INSERT INTO DuplicatesTable VALUES ('duplicate row3')
INSERT INTO DuplicatesTable VALUES ('duplicate row3')
INSERT INTO DuplicatesTable VALUES ('duplicate row3')
INSERT INTO DuplicatesTable VALUES ('duplicate row3')
INSERT INTO DuplicatesTable VALUES ('duplicate row3')
[/code]
NOW SELECT DISTINCT rows from our table into a brand new permanent object table like so
[code lang="sql"]
SELECT DISTINCT dataRows
INTO tmpNonDuplicateTableFROM DuplicatesTable
[/code]
Afterwards erase everything from the table that has duplicates and drop it!
[code lang="sql"]
TRUNCATE TABLE DuplicatesTable DROP TABLE DuplicatesTable
[/code]
We are almost done, finally we need to go to the object explorer in the sql server management studio and rename our
tmpNonDuplicateTable to DuplicatesTable or simply execute the following:
There are several other ways to remove duplicates using a CURSOR or a WHILE loop but I don’t like those methods because they take way too long and occupy a bunch of memory!
Now I hope this article helps someone. Feel free to write comments and ask me questions on anything that is unclear or if you have a specific problem